Product description:

TBF Balance Board is the effective way to get fit in minutes a Twist your way into your fat burning Improve balance and Gain strength by toning your abs, legs, core, and upper body! For best results use on We highly recommend using a small, tight woven rug with rubber backing on hardwood floors or other hard surface flooring to protect the board and your Features: • Supports up to 280 lbs • Lightweight And Portable How to use: • Part of getting comfortable with the board is obtaining the balance you • Put feet evenly on the outer edges of the board using the textured circles for guides • Be sure to hold onto a stable object, such as a chair, when you first step onto the board • Slowly rock side to side, front to back to get a feed for your board! • When balanced, begin to twist from your core/hips!

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